Category Archives: Getting Divorced

Anger during divorce is completely normal and understandable.  I think it is healthy to live those emotions--to feel them. Actually, I think it's unhealthy if a person getting divorced doesn't have anger. Most people who have been through a divorce ...

 “My Ex Won’t talk to me.” It’s something we hear often from people in divorce and after. Communication breakdowns in divorce are most often the result of two things: anger and resentment.  Anger and resentment can cause someone to shut dow...

So, you have an upcoming divorce mediation session. Are you ready to negotiate? Divorce mediation is a collaborative process, but it is absolutely still a negotiation where you will need to advocate for your own needs and objectives. Mediation and ne...

Going through a divorce is probably one of the most stressful times you’ll ever go through in your life. It’s a good thing you have your girlfriends there to support you! Or do you? When it comes to divorce and friendships, maybe not. Things can ...

In an era where mental health and personal development are paramount, both coaching and therapy have emerged as vital resources for individuals seeking growth, support, and transformation. Despite their overlapping goals of improving well-being, the ...