ending a marriage

Which is Worse? Ending a Marriage Or Ending a Serious Relationship

Ending a marriage is never easy. In fact, my divorce was one of the most difficult things I have ever been through in my life. But, if you can believe it, I think that ending a serious relationship could be even more painful. Hear me out before you say, “What the heck is she talking … Read more

being friends with an ex who hurt you

Being Friends with an Ex Who Hurt You: Is it Possible?

We’ve all been there.  A relationship that once meant everything to you ends because of a betrayal by the other person that makes it impossible to stay together.  It’s possible they were unfaithful, had substance abuse problem, or just failed to communicate in a healthy way.  You might be in complete shock or maybe you’re … Read more

What is Empathy and why is it Important in Divorce Mediation?

What is empathy and why is it important? As a Divorce Mediator, my role as a neutral is to help my clients reach good parenting and financial agreements, agreements that are in their children’s best interests and equitable for both parties. Ideally, both parties are on the same page and reaching agreements is straightforward, as … Read more

Divorce is Devastating. My Story

Divorce is devastating. It is a destructive process that can harm the mental, emotional, physical, financial, and spiritual parts of both parents and children. I would know. I went through a divorce several years ago. I wish I could say it was not my fault, but that would be a lie. I was responsible for … Read more

15 Signs Your Marriage Will End in Divorce

Is This the End? Are you struggling in an unhappy marriage? Do you wonder whether the challenges you’re facing in your marriage are “normal,” or whether they’re signs that you may be headed for divorce? While every marriage is unique, here are 15 signs your marriage will end in divorce, and you might want to … Read more

fear of change

Change is a Bitch: Tips for Coping with Fear of Change

Change is a bitch, isn’t it? It can feel strange, uncomfortable and scary. I think that fear of change is one of the biggest stressors of  divorce. Whether your spouse left you or you left him, change is scary, and probably one of the most difficult aspects of getting divorced. Even if deep in your … Read more

divorce and mortgage assumption

Divorce and a Mortgage Assumption: It Makes Sense!

Are you one of those lucky people who refinanced in 2020 or 2021 and are the proud owner of a mortgage rate in the 2-3% range?  Are you also in the process of or considering a divorce? If so, I want to discuss your divorce and a mortgage assumption versus refinancing at today’s much higher … Read more

can divorce cause ptsd

Can Divorce Cause PTSD? You Bet.

Divorce is not an easy process to go through. It can lead to a wide range of emotions, such as anger, sadness, depression, anxiety, and many more. Can divorce cause PTSD? You bet. Divorce can be a traumatic experience and can have a huge impact on your mental health. My hope in this post is … Read more

how to get over a divorce

How to Get Over A Divorce: Stop Playing the Victim!

Want to know how to get over a divorce? I have some advice. When I was first getting divorced, I was depressed. I was sad, I was scared, but mostly I was angry. ‘Why did this happen to me?’ and ‘It’s not fair’ were constantly going through my mind. I felt like somehow I was … Read more

How to Rebuild Your Life after Divorce at 50

How do you rebuild your life after divorce at 50? It takes time and it’s a long journey, but it can be wonderful! Let me start by saying that when facing divorce, you have a choice. You can let the divorce define you and choose to believe  you are a failure, or you can use … Read more

when trust is broken in a relationship

When Trust Is Broken In A Relationship: Can You Ever Trust Again?

On the brink of divorce several years ago, sitting in my therapist’s office, through tears I asked her a significant question that I think all divorced people have: When trust is broken in a relationship, how can you ever trust anyone again? Trusting someone again in a romantic relationship seems almost unfathomable. It’s like you … Read more