Tips and advice for men and women who have recently split up from a spouse and are now getting divorced.
If you’re anything like me, you’ve been the queen of multi-tasking, the maestro of managing chaos, and the ultimate champion of cheerleading—mostly for everyone else but yourself. I know. I lost myself in a long-term marriage where I felt unheard, betrayed, emotionally abused, and like I was disappearing. At the time, feeling unworthy was the … Read more
In today’s digital world, it’s tempting to rely on online tools like Zillow for a quick estimate of your home’s value. While these platforms offer convenience, they often lack the accuracy and personalized insights that only a real estate professional can provide. Whether you’re curious about your home’s equity or considering if now is a … Read more
If you’re going through a divorce, you may have to consider a return to work or a change of income that requires a new job. This can be intimidating and frustrating, especially if finding a new role is not what you had planned on, or it’s been awhile since you worked in a professional setting. … Read more
Custody battles can quickly turn contentious, especially when a parent has to defend their sobriety in court. For many parents, maintaining a sober lifestyle becomes not only a personal journey, but also a critical part of proving themselves fit as a parent. In some cases, such as Evan’s, sobriety can be weaponized against the very … Read more
When it comes to money and divorce, I’ll say this: a divorce costs money. A lot of money. Not just for the divorce process itself, but now you’re talking two homes, two sets of bills for everything, two sets of everything for everything! Because expenses basically double, and because there’s so much stress and insecurity … Read more
Anger during divorce is completely normal and understandable. I think it is healthy to live those emotions–to feel them. Actually, I think it’s unhealthy if a person getting divorced doesn’t have anger. Most people who have been through a divorce have anger. They are furious at the ex, resentful, and bitter, at times. But, eventually … Read more
“My Ex Won’t talk to me.” It’s something we hear often from people in divorce and after. Communication breakdowns in divorce are most often the result of two things: anger and resentment. Anger and resentment can cause someone to shut down—meaning just avoiding any communication with the ex, and even acting childish. Not communicating … Read more
So, you have an upcoming divorce mediation session. Are you ready to negotiate? Divorce mediation is a collaborative process, but it is absolutely still a negotiation where you will need to advocate for your own needs and objectives. Mediation and negotiation happen simultaneously. You and your spouse have differing interests or needs and will work … Read more
Going through a divorce is probably one of the most stressful times you’ll ever go through in your life. It’s a good thing you have your girlfriends there to support you! Or do you? When it comes to divorce and friendships, maybe not. Things can get really complicated. I can remember at the beginning of … Read more
In an era where mental health and personal development are paramount, both coaching and therapy have emerged as vital resources for individuals seeking growth, support, and transformation. Despite their overlapping goals of improving well-being, the difference between a life coach and therapist is significant. Divorce/life coaching and therapy are distinct practices with unique methodologies, objectives, … Read more
As I look back on myself as a newly separated 41 year-old–feeling scared and sad and angry and hopeless and lonely, I realize now how utterly lost I was. Those first several months going through a divorce with two young children were painful and difficult. Every day it felt like there was a new problem. … Read more
My birthday falls on Labor Day weekend (or right before or right after), which is a good thing for me, since so much of the time, it’s on the weekend or on the holiday, so while everyone is celebrating Labor Day, I usually celebrate “my birthday weekend.” I get pretty emotional around my birthday, … Read more
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