Tips and advice for men and women who have recently split up from a spouse and are now getting divorced.
Anger during divorce is completely normal and understandable. I think it is healthy to live those emotions–to feel them. Actually, I think it’s unhealthy if a person getting divorced doesn’t have anger. Most people who have been through a divorce have anger. They are furious at the ex, resentful, and bitter, at times. But, eventually … Read more
“My Ex Won’t talk to me.” It’s something we hear often from people in divorce and after. Communication breakdowns in divorce are most often the result of two things: anger and resentment. Anger and resentment can cause someone to shut down—meaning just avoiding any communication with the ex, and even acting childish. Not communicating with … Read more
So, you have an upcoming divorce mediation session. Are you ready to negotiate? Divorce mediation is a collaborative process, but it is absolutely still a negotiation where you will need to advocate for your own needs and objectives. Mediation and negotiation happen simultaneously. You and your spouse have differing interests or needs and will work … Read more
Going through a divorce is probably one of the most stressful times you’ll ever go through in your life. It’s a good thing you have your girlfriends there to support you! Or do you? When it comes to divorce and friendships, maybe not. Things can get really complicated. I can remember at the beginning of … Read more
In an era where mental health and personal development are paramount, both coaching and therapy have emerged as vital resources for individuals seeking growth, support, and transformation. Despite their overlapping goals of improving well-being, the difference between a life coach and therapist is significant. Divorce/life coaching and therapy are distinct practices with unique methodologies, objectives, … Read more
As I look back on myself as a newly separated 41 year-old–feeling scared and sad and angry and hopeless and lonely, I realize now how utterly lost I was. Those first several months going through a divorce with two young children were painful and difficult. Every day it felt like there was a new problem. … Read more
My birthday falls on Labor Day weekend (or right before or right after), which is a good thing for me, since so much of the time, it’s on the weekend or on the holiday, so while everyone is celebrating Labor Day, I usually celebrate “my birthday weekend.” I get pretty emotional around my birthday, so … Read more
Divorce is often a complex, emotionally charged process. When couples decide to part ways, a divorce attorney becomes a crucial ally in navigating the legal intricacies involved. But what do divorce attorneys do exactly? I can’t speak for all divorce attorneys, but here are 7 things I do as a divorce attorney, and that I’d … Read more
Divorce is never easy, and when children are involved, the complexities multiply. At DearDivorceCoach.com, we understand the myriad of challenges parents face when navigating co-parenting, and we focus how to coparent. We are also very aware of those situations in which coparenting can get extremely difficult when an ex spouse is disrespectful and toxic. That’s … Read more
Going back to work after divorce can truly feel daunting for many reasons. I experienced it firsthand. With fears that can include technology, leaving the kids with a nanny or in daycare, the big lifestyle change, and not feeling like you are capable of finding a job, it’s a stressful thought. But, it doesn’t have … Read more
As a Family Law Attorney and Mediator, I hear these comments from some clients when they are completely frustrated with their soon-to-be ex and coparent: “She’s crazy!”“He’s a narcissist!”“No one is listening to me!” The unfortunate reality in family law is that you have to deal with complex family dynamics that could stem from issues … Read more
There are so many reasons people get divorced, but they all boil down to the same concept: one or both are unhappy in the marriage. And, unhappiness can lead to depression. In this article, I want to address depression and divorce, as it is often hard to know which came first. In other words, is … Read more
Subscribe now to receive our free e-books on navigating divorce and dating-your ultimate guides to a fresh start.
Plus, join our weekly newsletter for empowering articles, expert advice, and heartfelt stories tailored just for you.
