Category Archives: Getting Divorced

There are so many different causes of divorce, and every divorce story is unique. Here are a few common causes of divorce: Cheating, excessive arguing, substance abuse, lack of sex, growing apart, physical abuse, and verbal abuse. While all of th...

Ever feel angry about divorce? Sure you do. Anger in a divorce  is completely normal, and part of the roller coaster ride of the divorce journey. Here's what one reader has to say about it: Today, I am rip roaring mad!!!!! I think it’s finally ...

I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety an...

What is self-compassion? It's different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel ina...

I’ll never forget the first divorce lawyer I interviewed several years ago when I was first separated. Walking into her office a broken woman, full of fear and anxiety and lacking any self-esteem whatsoever, I actually left the meeting feeling wors...