Category Archives: Health and Wellness After Divorce

Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and per...

The benefits of eating spinach and kale and other greens start with the liver, immune system, gut, and more...Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of rebirth, and the greens that gro...

In this week's Love Essentially, I offer a look at Illinois law when it comes to who pays for college in a divorce. Unfortunately, divorced people are required by law to contribute to their kids' college education, while married couples are not. Does...

Mom, (single or married) if you're like me, you are constantly calling people to do home repairs or home maintenance projects. And, all the people you call are probably men. Well, here's a way for you to become more independent in this way, and love ...

This weekend is Mother’s Day. I vividly remember my first Mother’s Day as a mom. My husband and I got dressed up and met my in-laws for a fancy dinner at a country club. It was a total disaster. My baby screamed bloody murder throughout the whole...