Category Archives: Health and Wellness After Divorce

There are so many benefits to meditation. They are countless! But meditation can do more than just help people as individuals. Did you know it can help your relationship? In this week's Love Essentially, I interviewed an expert, Jaci McCarty, on what...

Awhile back, I wrote an article, published in the Huffington Post called “10 Ways To Help Someone Going through a divorce.” While I think I gave some good advice, I did not address giving help financially to a friend or relative who is getting di...

For this week's Love Essentially, I got to interview Jenny Bicks, who is the Executive Producer and showrunner for the HBO show divorce. It was so much fun to talk to Jenny, as she was a writer and EP, and actually won an Emmy for my all-time favorit...

With the holidays right around the corner, holiday gifts are on everyone's minds. What's ironic is that people buy holiday gifts to show their love. But there are other ways to show someone you care. So, in this week's Love Essentially, I address thr...

If you were as depressed as I was when you found out about Matt Lauer and the allegations against him of sexual harassment, this is a great article for you. I decided to focus on the positive of this situation, which is that not all men are like Laue...