This section includes articles pertaining to wellness after divorce, aimed for those who want to live happy and healthy.
I just returned home from leading a week-long culinary and wellness retreat in Italy. Southern Italy. Retreats by nature are designed to be life changing. There is something so sacred that happens when a group of souls journeys together through the unknown for a week. They get to witness the raw, unfiltered versions of each … Read more
Everyone going through a divorce, and everyone who is divorced has problems. So does every PERSON, even if they are happily married. What I want to share is a very personal experience about a day that that made my divorce seem like a teeny tiny problem. This was about 8 years ago, I think… It … Read more
What’s your mother story? Some of us are mothers and some of us are not. But we all have one, or at least had one at some point. Whether you were raised by a family member, a guardian, adopted mother, or from the original packaging, mothers are where life begins. And it’s also in that … Read more
We all have bad habits. Some are so ingrained in our daily routine that we barely notice them. These habits may seem harmless, but they can hurt our lives in the long run. Examples of bad habits are procrastination, nail-biting, overeating, smoking, etc. Going through a divorce might be the right time to take action … Read more
Divorce is often identified as the second most stressful life event we may experience, the first being death of a loved one. At a minimum divorce is challenging and stressful and often, it can be a devastating nightmare. Divorce is a time of loss, transition and often includes difficult feelings such as anger, worry and … Read more
How Much Unwanted Anger Do You Have? There is a lot of anger in the world today. There can be lots of anger in our own lives as well. Some of this anger may be useful at times. Most often, however, anger can be very destructive. Definitions of anger and unwanted anger Let’s … Read more
Getting divorced is traumatic, which is why therapy is so common during this time. But I want to share a perfect way to supplement therapy, (if you are in therapy) and it’s one word: Italy. The women I meet who have been through a divorce all want similar things: To … Read more
When it comes to parents, I hit the lottery. Although no childhood is perfect, I had the gift of both a mom and a dad who were loving, caring and supportive. My dad, Zack Pilossoph, who passed away 7 years ago today, was an amazing person in business, in our community, to his friends, and … Read more
What are the benefits of lipstick? The idea for this article began when I was buying a pair of earrings in Bloomingdales. The cheerful woman who rang me up looked absolutely beautiful. She didn’t look fake, she wasn’t skinny, and she didn’t look like one of those bone-thin models. Her appeal was that she glowed. … Read more
I often wonder why women are so hard on themselves when it comes to their bodies. We look in the mirror and instead of focusing on what looks good, we nitpick and immediately go to what we don’t like; a wrinkle, a muffin-top, our nose, stretchmarks, vericose veins… I could go on and on. I … Read more
This is right around the time of year when the holiday shopping list starts becoming a priority. Pondering what to buy for teachers, the kids, your in-laws, your spouse and even your great aunt can leave you feeling stressed and overwhelmed, both financially and emotionally.But there’s something I want to address.: self-love during the holidays. … Read more
Everyone going through a divorce should be required by law to do yoga. I’m serious about this. Divorce and yoga go perfectly together. I can say firsthand how much yoga helped me during my divorce. So, I’d like to offer 20 benefits of yoga during divorce. The first yoga class I ever did was several … Read more
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