Category Archives: Health and Wellness After Divorce

To women going through a divorce or who are already divorced: Stop shaming yourself. Stop apologizing. Stop being mean to yourself! Stop criticizing yourself! I came up with the idea for this article after reading a post on LinkedIn that was written ...

I just returned home from leading a week-long culinary and wellness retreat in Italy. Southern Italy. Retreats by nature are designed to be life changing. There is something so sacred that happens when a group of souls journeys together through the u...

Everyone going through a divorce, and everyone who is divorced has problems. So does every PERSON, even if they are happily married. What I want to share is a very personal experience about a day that that made my divorce seem like a teeny tiny probl...

What's your mother story? Some of us are mothers and some of us are not. But we all have one, or at least had one at some point. Whether you were raised by a family member, a guardian, adopted mother, or from the original packaging, mothers are wh...

We all have bad habits. Some are so ingrained in our daily routine that we barely notice them. These habits may seem harmless, but they can hurt our lives in the long run. Examples of bad habits are procrastination, nail-biting, overeating, smoking, ...