This section includes articles pertaining to wellness after divorce, aimed for those who want to live happy and healthy.
When I got divorced at 41 years-old, along with so many other emotions was this feeling of being lost. I really didn’t know who I was anymore, or who I supposed to be. It was confusing and sad, and it made me feel alone. But as the weeks and months passed, I realized there were … Read more
There are so many emotional benefits of having a dog, especially during or after divorce, and that’s what I’d like to share in this article. Believe me when I tell you that I was never a dog person. I didn’t dislike dogs, but other than a casual “courtesy pet” when I saw my friends’ … Read more
What does a 57-year-old woman look like? She looks like moi. Me. How do I know? Because I am turning 57 this weekend, and because over the past two weeks my boyfriend has nicknamed me Heinz 57. You know, the steak sauce that’s been around since the 1970s? I think it’s kind of funny that … Read more
Last week, I called my friend to tell him I was going to be a few minutes late for our meeting because I wanted to squeeze in a manicure.”Why do women get their nails done?” he asked. “I never understood that.” That’s when it hit me. Sometimes, men just don’t get us. I got to … Read more
This article comes from the bottom of my heart. Being newly separated or newly divorcedcan play a huge role when it comes to self-confidence. Going through a divorce can cause even someone with normally great self-esteem to have self-doubt and insecurities. The good news is, the lack of self-confidence is temporary a lot of times. … Read more
A friend of mine sent me this meme, where you search for words, and the first four you happen to see are supposed to be your focus for 2021. Now, the thing is, I would rather choose my own four words when it comes to what I want for my life in 2021, in other … Read more
I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety and are suffering from many sleepless nights. Add to that the fact that you are either divorced or going … Read more
What is self-compassion? It’s different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel inadequate. Self-compassion means being kind to yourself! My idea to write on the topic of what self-compassion stemmed … Read more
Over the years, many people have asked me what happened in my TV news career—in other words, why I stopped working in the field of television journalism. I never share details, but I recently decided it’s time to tell my story of sexual harassment and what and who drove me out of the business. Maybe … Read more
From a divorced woman seeking advice: My birthday is coming up and this is the first time I am alone on my birthday, in a new city with no close friends. Any idea on how I can celebrate on my own? First off, Happy Birthday! The older I get, the more I see the necessity … Read more
COVID-19 has been one scary thing. I don’t know anyone who doesn’t have concerns. The concerns lead to anxiety, which is understandable, but what happens when Coronavirus anxiety is off-the-charts and you can’t enjoy your life or focus on anything else? COVID-19 and emotional wellbeing is extremely important. That’s why I’ve developed what I call … Read more
Many women notice sudden weight gain at 40 or in the years following. That’s the case for this woman, who is also divorced. I feel like I need a makeover since my divorce. I’ve got plenty of cute clothes but they don’t fit. I guess I’m in a funk. I’ve gained a few pounds. I’m … Read more
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