Category Archives: Health and Wellness After Divorce

What's your mother story? Some of us are mothers and some of us are not. But we all have one, or at least had one at some point. Whether you were raised by a family member, a guardian, adopted mother, or from the original packaging, mothers are wh...

We all have bad habits. Some are so ingrained in our daily routine that we barely notice them. These habits may seem harmless, but they can hurt our lives in the long run. Examples of bad habits are procrastination, nail-biting, overeating, smoking, ...

 Divorce is often identified as the second most stressful life event we may experience, the first being death of a loved one. At a minimum divorce is challenging and stressful and often, it can be a devastating nightmare. Divorce is a time of loss, ...

How Much Unwanted Anger Do You Have? There is a lot of anger in the world today. There can be lots of anger in our own lives as well.  Some of this anger may be useful at times.  Most often, however, anger can be very destructive.   Defini...

Getting divorced is traumatic, which is why therapy is so common during this time. But I want to share a perfect way to supplement therapy, (if you are in therapy) and it's one word: Italy.   The women I meet who have been through a divor...