This section includes articles pertaining to wellness after divorce, aimed for those who want to live happy and healthy.
Everyone going through a divorce should be required by law to do yoga. I’m serious about this. Divorce and yoga go perfectly together. I can say firsthand how much yoga helped me during my divorce. So, I’d like to offer 20 benefits of yoga during divorce. The first yoga class I ever did was several … Read more
There are many emotions associated with divorce, some of which include insecurity, a lack of self-confidence, and feeling lost—like you just don’t know who you are and who you want to be moving forward. These feelings lead many people to consider facial procedures and plastic surgery after divorce. Why? A few reasons. First, sometimes … Read more
Divorce is a time of self-reflection; an opportunity to really look at yourself from the inside out and figure out what you want your new life to look like. That can include anything you want— lifestyle changes, romance, a new career, or the way you look and feel physically. I’m not divorced, but as a … Read more
When I got divorced at 41 years-old, along with so many other emotions was this feeling of being lost. I really didn’t know who I was anymore, or who I supposed to be. It was confusing and sad, and it made me feel alone. But as the weeks and months passed, I realized there were … Read more
There are so many emotional benefits of having a dog, especially during or after divorce, and that’s what I’d like to share in this article. Believe me when I tell you that I was never a dog person. I didn’t dislike dogs, but other than a casual “courtesy pet” when I saw my friends’ … Read more
What does a 57-year-old woman look like? She looks like moi. Me. How do I know? Because I am turning 57 this weekend, and because over the past two weeks my boyfriend has nicknamed me Heinz 57. You know, the steak sauce that’s been around since the 1970s? I think it’s kind of funny that … Read more
Last week, I called my friend to tell him I was going to be a few minutes late for our meeting because I wanted to squeeze in a manicure.”Why do women get their nails done?” he asked. “I never understood that.” That’s when it hit me. Sometimes, men just don’t get us. I got to … Read more
This article comes from the bottom of my heart. Being newly separated or newly divorcedcan play a huge role when it comes to self-confidence. Going through a divorce can cause even someone with normally great self-esteem to have self-doubt and insecurities. The good news is, the lack of self-confidence is temporary a lot of times. … Read more
A friend of mine sent me this meme, where you search for words, and the first four you happen to see are supposed to be your focus for 2021. Now, the thing is, I would rather choose my own four words when it comes to what I want for my life in 2021, in other … Read more
I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety and are suffering from many sleepless nights. Add to that the fact that you are either divorced or going … Read more
Over the years, many people have asked me what happened in my TV news career—in other words, why I stopped working in the field of television journalism. I never share details, but I recently decided it’s time to tell my story of sexual harassment and what and who drove me out of the business. Maybe … Read more
From a divorced woman seeking advice: My birthday is coming up and this is the first time I am alone on my birthday, in a new city with no close friends. Any idea on how I can celebrate on my own? First off, Happy Birthday! The older I get, the more I see the necessity … Read more
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