Practicing Mindfulness and Meditation During Divorce

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April 8th, 2024 . Sarah Nitschke

 Divorce is often identified as the second most stressful life event we may experience, the first being death of a loved one. At a minimum divorce is challenging and stressful and often, it can be a devastating nightmare. Divorce is a time of loss, ...

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How Much Unwanted Anger Do You Have?

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March 13th, 2024 . Dr. Mort Orman

How Much Unwanted Anger Do You Have? There is a lot of anger in the world today. There can be lots of anger in our own lives as well.  Some of this anger may be useful at times.  Most often, however, anger can be very destructive.   Defini...

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Why Italy is the Perfect Way to Supplement Therapy Post Divorce

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March 4th, 2024 . Hannah McKitrick

Getting divorced is traumatic, which is why therapy is so common during this time. But I want to share a perfect way to supplement therapy, (if you are in therapy) and it's one word: Italy.   The women I meet who have been through a divor...

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Happy Birthday to My Dad in Heaven

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March 3rd, 2024 . Jackie Pilossoph

When it comes to parents, I hit the lottery. Although no childhood is perfect, I had the gift of both a mom and a dad who were loving, caring and supportive. My dad, Zack Pilossoph, who passed away 7 years ago today, was an amazing person in business...

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The Benefits of Lipstick and My Lipstick Experiment

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February 29th, 2024 . Jackie Pilossoph

What are the benefits of lipstick? The idea for this article began when I was buying a pair of earrings in Bloomingdales. The cheerful woman who rang me up looked absolutely beautiful. Not fake, made up, skinny model beautiful, but cheerful, happy, h...

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