Category Archives: Health and Wellness After Divorce

A friend of mine sent me this meme, where you search for words, and the first four you happen to see are supposed to be your focus for 2021. Now, the thing is, I would rather choose my own four words when it comes to what I want for my life in 2021, ...

I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety an...

What is self-compassion? It's different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel ina...

Over the years, many people have asked me what happened in my TV news career—in other words, why I stopped working in the field of television journalism. I never share details, but I recently decided it’s time to tell my story of sexual harassmen...

From a divorced woman seeking advice: My birthday is coming up and this is the first time I am alone on my birthday, in a new city with no close friends. Any idea on how I can celebrate on my own? First off, Happy Birthday! The older I get, the mo...