There are many things that can make a person feel anxious during divorce. One of them is overthinking things. Do you find yourself reading too much into situations or spending too much time trying to make decisions? You are likely overthinking things and it is probably not helpful to your emotional well-being. Here are 4 … Read more
Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so useful that I have been telling … Read more
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