Have you been hitting the gym during your divorce? If not, what are you waiting for? Exercise during divorce is crucial in feeling your best in many ways, mostly emotional! During a divorce, there are good coping mechanisms, and not-so-good coping mechanisms. Some people use drugs and alcohol to cope, others use religion or therapy. … Read more
It is scary and sad, but a harsh reality. Both the rate of people getting cancer and the rate of divorce are sharply on the rise. Therefore, having both a divorce and cancer is becoming more and more possible. I received this letter from a reader. Here is part of it: I am … Read more
Today is February 2nd-just over a month into 2016. The novelty of the new year has probably worn off, with many of our new year’s resolutions already broken. But that’s OK! The way I see it, the dreary darkness of winter is the perfect time to give yourself a detox. I’m not talking about … Read more
This is the journal of Jen Francis, a woman who endured a devastating breakup, and who wanted to share her journey. Her breakup story is so beautifully written. It is also extremely relatable and beyond inspiring. It will bring tears to your eyes. The Anatomy of the Break Up, or 726 Days Back to Being … Read more
Several years ago when I was a stay at home mother getting divorced, I didn’t know one divorced person. I felt very alone, and I wish I’d have had a guide book to help me navigate the process and tell me what to expect. Similar to the bestselling book, “What to expect when You’re Expecting…” … Read more
What does divorce look like? The idea to write this article stemmed from episode one of season two of “Girlfriend’s Guide to Divorce,” . A really good scene in the episode involves its main character, Abby McCarthy (a divorced writer…hmmm sounds familiar) landing a weekly column in a well known women’s magazine. The magazine (which … Read more
It’s easy to look at divorce as a really, really sad, horrible loss, and I agree that it is. But believe it or not, there are some good things that come with getting divorced. There are pros and cons of divorce. What many men and women (especially those who are newly separated) can’t see is … Read more
When two people get divorced, both hopefully spend some time reflecting on the mistakes they made, which I believe is really healthy in the healing process, and crucial in moving on after divorce. I’ll even go so far as to say that people who don’t acknowledge and don’t accept responsibility for their mistakes can’t heal. … Read more
Of the many difficult aspects of coping with divorce (or the ending of a long-term relationship) are the places that the two of you went that were very special. Restaurants, bars, coffee houses, breakfast places, parks, museums, even vacation spots can be places that when your marriage is over are brutal to even think … Read more
Divorce and exercise should always be used in the same sentence, as I believe that some form of working out–whether it’s weights, intense cardio, balance and core work, or even just brisk walking-helps men and women in coping with divorce and other stressful life situations. In this week’s Love Essentially, published yesterday in Chicago … Read more
I received a sweet, endearing email from a 24 year-old worried about his mom and seeking advice in helping her in dealing with divorce and being happy again. Hi Ms. Pilossoph, My mom is the most amazing person, but she is still having a hard time dealing with divorce over 5 years later. I can’t … Read more
“Self help and positive talk is great, but it doesn’t work if you can’t get out of bed,” according to Tamsen Fadal, the New York City 4 time Emmy winning journalist, entrepreneur and author, whose 2008 marriage was featured in the New York Times and whose divorce four years later landed her front and center … Read more
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