Those of us who have been through divorce and those of us going through a divorce know all about divorce stress. Every moment seems filled with thoughts of what happened, what now, and what’s next? You worry about everything, from where will I live to who is going to get the kid’s photo albums. I … Read more
Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so useful that I have been telling … Read more
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