Do you ever look in the mirror and focus on a particular body part you are unhappy about and then start to be hypercritical and notice and worry about other parts of your body too? You wish your bum wasn’t quite as big in those jeans and then you notice your thighs and the wrinkles … Read more
One of the most successful techniques to come out of the Positive Psychology movement (Seligman) is the task of keeping a daily journal where you write down three positive things that have happened during your day. Why is this effective? Because looking out for positive things, either that you observe or that happen to you … Read more
Divorce and binge eating is something I am personally familiar with. Years ago, when I was getting divorced, I can remember being so stressed (a combination of anxiety, anger, fear, sadness, hopelessness) that at times I used food to cope. More than just a few times I would stand in front of my freezer shoveling … Read more
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