Have you been hitting the gym during your divorce? If not, what are you waiting for? Exercise during divorce is crucial in feeling your best in many ways, mostly emotional! During a divorce, there are good coping mechanisms, and not-so-good coping mechanisms. Some people use drugs and alcohol to cope, others use religion or therapy. … Read more
Divorce and exercise should always be used in the same sentence, as I believe that some form of working out–whether it’s weights, intense cardio, balance and core work, or even just brisk walking-helps men and women in coping with divorce and other stressful life situations. In this week’s Love Essentially, published yesterday in Chicago … Read more
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