I find that when people get divorced, oftentimes, they spend a significant time thinking about what went wrong, diagnosing the issues and their ex’s behavior, and replaying the demise of the marriage over and over and over again. Why is he the way he is? He’s a narcissist! Why did he do this or that? He’s so selfish! How … Read more
Setting boundaries in relationships–including the one with your ex is essential. Think of boundaries in your relationships as an important element of your self-care. Boundaries are not meant to punish somebody else. They are meant to honor ourselves. Imagine your boundaries as a personal treaty to help protect your needs and wants and to preserve … Read more
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