In an era where mental health and personal development are paramount, both coaching and therapy have emerged as vital resources for individuals seeking growth, support, and transformation. Despite their overlapping goals of improving well-being, the difference between a life coach and therapist is significant. Divorce/life coaching and therapy are distinct practices with unique methodologies, objectives, … Read more
Running into your ex can be an emotionally taxing experience that throw you off your game. When you know in advance you’ll be in the same place, you can prepare yourself and manage your feelings. When it is unexpected, regardless of the location, such encounters can stir up a range of overwhelming feelings and really … Read more
Can a therapist be a mediator? You bet! Being both a Licensed Clinical Therapist as well as a Certified Divorce Mediator has allowed me to understand and highlight the importance of several qualities which are necessary in both professional roles. Whether I am working with an individual or couple in therapy, or a couple navigating … Read more
Everyone understands the significance and power of money. It’s not supposed to buy us happiness, but it sure can make us comfortable, and provide choices in our lives. Money can be used to make insecure people feel successful, it can be used to be loving, generous, and thoughtful, and it can also be used as … Read more
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