Let’s talk about sugar cravings and how to stop sugar cravings. A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. Robert Lustig, presenter of the 2009 “Sugar: The Bitter Truth” talk that became a YouTube … Read more
In an ideal world, you’d simply drop off into a peaceful slumber every night. But ask any woman over 40 if that’s the case and she’ll probably tell you it isn’t, and that she wouldn’t mind sleeping better. She’s probably also tell you she wishes she knew how to sleep better with anxiety. Sleep—or a … Read more
Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and perhaps help you live longer.1,2 Specific benefits of intermittent fasting include: • Lower glucose and/or insulin levels … Read more
The benefits of eating spinach and kale and other greens start with the liver, immune system, gut, and more…Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of rebirth, and the greens that grow now are designed to rejuvenate and cleanse your body after the winter season of … Read more
The holiday season can be dark and depressing for those going through a divorce or already divorced. Still, I think we can all find gratitude every single day: our health, our children, our loved ones, our homes, the outdoors, our career, our passions. As lonely as being divorced can seem, it is important to recognize … Read more
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