Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so useful that I have been telling … Read more
There are so many benefits to meditation. They are countless! But meditation can do more than just help people as individuals. Did you know it can help your relationship? In this week’s Love Essentially, I interviewed an expert, Jaci McCarty, on what exactly meditation can do when it comes to love and relationships. Meditation for … Read more
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