What is self-compassion? Let’s start with “what is sense of self?” In our complex and dynamic world, external factors exist that we have little to no control over. This creates internalized emotions that we often misread, misinterpret, and misunderstand. We spend time trying to eat healthier, sleep better, achieve balance, be mindful, and access our tools, … Read more
Discovering your partner has cheated is a shocking and emotionally devastating event that can turn your entire world upside down and bring on intense feelings of anger, betrayal, rejection, and abandonment, among others. It is normal to want to get back at your partner by having a sexual fling of your own. However, know this … Read more
Lies in marriage is a big reason for divorce. But if you’re getting divorced because of it, how do you heal yourself from the lies? How do you cope with the pent up resentment? And how do you move on? Here’s one reader’s story and question: How do I reconcile lies in marriage–being lied to … Read more
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