Everyone going through a divorce should be required by law to do yoga. I’m serious about this. Divorce and yoga go perfectly together. I can say firsthand how much yoga helped me during my divorce. So, I’d like to offer 20 benefits of yoga during divorce. The first yoga class I ever did was several … Read more
Are you healing from divorce? Or trying to heal? If so, take some advice from this group of divorced men and women who are using yoga to cope and move on. There are two types of people, in my opinion: those who love yoga, and those who haven’t tried yoga. Why do I say that? … Read more
Today is February 2nd-just over a month into 2016. The novelty of the new year has probably worn off, with many of our new year’s resolutions already broken. But that’s OK! The way I see it, the dreary darkness of winter is the perfect time to give yourself a detox. I’m not talking about … Read more
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