Health and Wellness After Divorce

Why High-Achieving Women Need Retreats

high-achieving women
Hannah McKitrick
By Hannah McKitrickHolistic Nutritionist, Wellness Coach, Culinary Instructor, Divorced Girl Smiling Trusted Professional

In a world that glorifies hustle, high-achieving women often find themselves caught in a cycle of relentless productivity. Whether they are executives in leadership roles or entrepreneurs, the hustle culture can be an addictive “norm”.  But here’s the problem. What is the point of productivity if you lose sight of enjoying your life in the process? There is NO end result that is worth compromising the joy of your own life. 

The good news is, if you identify with being a high-achiever, there are many different ways you can reprioritize your joy. However, today I’m going to walk you through my personal favorite way to embody more play, less hustle, and attract a more magically aligned life. And that is through the simple yet magical container of a RETREAT! 

Retreats provide a fast and embodied quantum leap where you can step into a sanctuary, expand your perspective, replenish your soul, and realign with your highest potential in a community of women who lift you up.

The effect that retreats have on you will change your life…Not only will you be able to live a week of pure euphoria, but you actually will become even more productive in the process. BUT, this type of “productivity” is sneaky. It doesn’t come from grind, force or hustle but rather comes from more inner alignment, clarity, and lightness. This is the transformation that women go through during my CEO Culinary and Wellness Retreat in Southern Italy. And the method to the magic is simple…

1. Clarity, Creativity & Intuition

The constant flow and demands of life can clog your intuition and inspiration. Being on retreat allows you to remove yourself from all the noise and come back into your own inner genius. Retreats guide you through intentional pause, reflection, and creation so you can potently step into you’re next level. 

2. Nervous System Reset & Energy Replenishment

It’s not uncommon for high-achieving women to operate in a perpetual state of high alert, fueled responsibilities. This chronic stress takes a toll on mental and physical health. Going on a retreat allows your body to relax into a luxurious environment. For one week you will be completely nurtured and taken care of. Former stressors become irrelevant as you allow yourself to be completely taken care of and release tension. 

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3. Connection with Like-Minded Women

The power of community will change your life. Retreats allow for deep connection, fast. When you are able to show up as your full self, share intimate parts of your soul, and be witnessed and validated by other women it is pure healing to your soul. Resistance towards yourself falls away as the other women mirror back your greatness and allow you to sink into the belief that maybe there’s nothing to be ashamed of. And maybe we’re all doing the best we can in this game of life. The sisterhood and friendships that get formed in this space of vulnerability and authenticity stretch far beyond the retreat end time. 

5. Reconnecting with Joy & Playfulness

Many high-achieving women find themselves so focused on the next milestone that they forget to savor life’s pleasures. Joy is the missing factor to your success. When you thrive, your work thrives. Simple. When you feel happier—physically, mentally, and energetically—you show up with purpose, passion, and creativity that drives your personal fulfillment and work forward.

If you want to step into your next level, you NEED a space that allows you to reignite with your joy, creativity, and inner alignment. YOUR unique inner wisdom. You will undoubtedly leave retreats feeling recharged, re-inspired, clear, and lighter – both within yourself and your work. Joy is not just a luxury; it is a key ingredient to sustained success and fulfillment.

6. Embodiment

Its one thing to read a book on how to let go, how to live a life you love, or how to be happier. Its another thing to actually bring your body through the experience of bliss, adventure, and play. Retreats allow you to step into your next level in real-time and feel on a cellular level what its like to integrate more play into your life. It bridges concepts into action so you leave with a shift embedded deep within your body that allows you to bring more ease and lightness into your life. 

A Retreat is Not an Escape—It’s a Power Move

For high-achieving women, saying yes to a retreat is about stepping deeper into aligned, magnetic success. It’s a strategic pause that ensures continued expansion, impact, and well-being. For a taste of this way of being, check out the CEO Culinary and Wellness Retreat to Southern Italy. Thriving isn’t about doing more—it’s about being more!

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Hannah McKitrick
Hannah McKitrickHolistic Nutritionist, Wellness Coach, Culinary Instructor, Divorced Girl Smiling Trusted Professional

Health can be such a drama!! — but I’ve learned that life is too short to be serious… I’ve had some heavy seasons in my life where I was literally at war in my mind and at war with my body. For years I felt trapped in my crippling anxiety and confusion about how to eat. This is why I’m now obsessed with creating experiences that help you FEEL AND BE lighter.

After graduating from college with a degree in economics and working in sales, I yearned for more education on my truest passion: cooking. Wanting to learn from the best, I packed my bags for Southern Italy to attend the Italian Culinary Institute where I earned my Masters of Italian Cuisine. The techniques, skills, and people I met were invaluable but I was constantly looking for ways to create dishes that were both wholesome and complementary to my body and how I wanted to feel. I didn’t want to feel constricted by a diet and wanted to learn how to integrate more food freedom while still feeling empowered. I became a Board Certified Holistic Nutritionist at The Academy of Healing Nutrition in London and the Nutritious Life Studio. Slowly but surely all my passions began feeding off each other (no pun intended) as I was able to create mouth-watering meals in the kitchen that worked for my body while helping others discover what worked for their own bodies and lifestyles.

I soon discovered that my work was so much more than just making healthy food taste amazing (which we do)! But it’s about holding a space of healing lightness for others to undergo a complete energetic transformation in their relationship with themselves and food. People have the power to raise their vibration and become their own healers but infusing high vibe energy through their hands and into their food. Learn more about My Intuitive Health.

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